Empowering you with diet, lifestyle, and mindset tools to help you stay healthy and build resilience during covid, cold and flu season.
7 tips for staying healthy during cold and flu season Read More »
Right off the bat, I want to say that healthy eating this is NOT about whether you “cheat” or strictly adhere to some type of dietary “plan.” It’s about mindfulness and savoring special times, traditions and foods that you truly love. I want you to thoroughly enjoy the festivities and feel good while you do
11 Tips for Healthy Eating During the Holidays Read More »
Learn about the two main types of nonstick cookware, the category I recommend, care tips and why you should avoid traditional nonstick cookware.
What You Need to Know About Nonstick Cookware Read More »
This Gift Guide is a hand-picked selection for holiday shopping and wish list inspiration! Whether or not you’re not shopping for a fellow wellness lover, know that all of these meet my high standards for purity, without cutting corners or compromising on quality.
Holiday Gift Guide Read More »
With roasted delicata squash, arugula, almonds, goat cheese and pomegranate, this is the perfect fall salad for a special dinner or thanksgiving.
Delicata Squash Salad with Pomegranate, Almonds and Goat Cheese Read More »
Made with chopped herbs, garlic, a great olive oil and a squeeze of lemon, chimichurri sauce is one of my favorite ways to liven up simply grilled meats or roasted veggies. It also makes one of the best *steak salad dressings* of all time. Aside from being delicious, you’d be hard-pressed to find anything more
Simple Chimichurri Recipe Read More »
Five of my favorite natural insect repellent tips for your body and outdoor space. Learn how to keep the bugs away without the use of toxins or pesticides!
Natural Insect Repellent – 5 Tips to Keep the Bugs Away Read More »
Five of my favorite natural insect repellent tips for your body and outdoor space. Keep the bugs away without the use of toxins or pesticides!
Non-Toxic Sunscreen Guide Read More »
This Burmese-inspired stew is healthy, comforting and full of incredible flavor. Each serving includes a big dose of health-boosting winter squash and some of the most powerful superfoods out there: garlic, ginger, and turmeric. It’s also Paleo, Gluten-Free, and Whole 30 compliant.
Mango Salsa: Not Just a Taco Topping! I don’t know what you have planned for #tacotuesday or if you even “celebrate,” but either way, this mango salsa is a good idea. Of course you can also skip the tacos all together and serve it as an appetizer with some Siete chips or pile it on grilled fish or chicken and you’ll be set.
Crispy sunchokes are one of my favorite veggie sides of all time! They’re simple to prepare, nutritious, and so tasty! You can roast them in avocado oil, duck, or bacon fat.
Oven-Roasted Sunchokes Read More »
This dairy-free cauliflower soup with bacon is absolutely delicious. You can make it on the stovetop or in an Instant Pot It’s also gluten-free, Paleo, Whole30 and Keto compliant.
Cauliflower Soup with Crumbled Bacon (Keto, Paleo & Whole30) Read More »
This curry chicken salad has it all – protein, healthy fats, great crunch, and lots of healthy ingredients. The key is using avocado oil mayo rather than conventional.
Healthy Curry Chicken Salad Read More »
This pork stir fry is quick, easy and absolutely delicious. It’s full of nutritious ingredients, soy-free, gluten-free, Whole 30, Paleo, and Keto compliant!
Veggie-Loaded Pork Stir Fry with Basil, Ginger & Garlic Read More »
Homemade Italian chopped salad is healthy and so delicious! This recipe is vegetarian and keto compliant. By omitting the mozzarella cheese, it can also be plant-based, paleo and Whole30 compliant.
Italian Chopped Salad (Vegetarian) Read More »
These are the 45 items I like to keep stocked to make cooking at home easy and flavorful. They allow me to improvise, add flavor and make healthy meals at home.
45 Things to Keep Stocked for Healthy Dinners Read More »
Cauliflower fried rice is a quick and healthy one-pan meal. It’s Whole30, Paleo and Keto compliant and easily modified to be Plant-Based or Vegetarian.
Cauliflower Fried Rice Lettuce Cups Read More »
Inspired by the Macro Plate from SOUEN Macrobiotic in NYC, this nourishing meal pairs beautifully with my carrot ginger dressing or miso tahini sauce.
Plant-Lover’s Mighty Macro Plate Read More »
Inspired by the tahini dressing I used to get on my Macro Plate from SOUEN, a small Macrobiotic restaurant chain in NYC. Umami flavor meets powerful nutrition!
Miso Tahini Dressing & Macro Plate Sauce Read More »
Inspired by the a classic Japanese salad dressing and my favorite sauce from SOUEN in NYC, this carrot ginger dressing is full of flavor & nutrition.
Carrot Ginger Dressing & Macro Plate Sauce Read More »
