About

Hello – I’m so excited to have you here! I’m Jessica Turney, a Certified Integrative Nutrition Health Coach (INHC), and I created this site to share my passion for wellness through nourishing foods, greater mindfulness and healthy living tips that you can incorporate into your own life.

My journey started 15+ years ago, and I’ve improved my health in countless ways since then. I’ve lost about 40 lbs and have completely transformed the way I feel. I’ve cultivated a healthy relationship with food and exercise, learned to mitigate environmental toxin exposure, and developed a deep appreciation for the non-physical aspects of wellbeing that can sometimes have the biggest impact on our health — such as gratitude and mindful-based stress reduction. I’ve also applied all of these learnings to my most important role as a mom, so I’m passionate about low toxin living and healthy eating for young children.

As a certified health coach, I take a whole person approach and meet my clients wherever they are on their wellness journey. We partner to explore the root cause of symptoms, set realistic goals and develop a plan to improve the client’s health and wellbeing.

I believe that our bodies are the best doctors. They tell us what works for us and what doesn’t. My job is to ask the right questions, provide accountability, make suggestions, and help clients tune into their bodies and identify patterns to fuel lasting change.

Passionate about helping clients: cut sugar / refined carb cravings, reduce exposure to common toxins, achieve and sustain a healthy weight, optimize health for improved fertility/pregnancies/postnatal health, incorporate home cooking and healthy eating for the whole family, resolve gut issues, regulate blood sugar and manage stress.

Thanks for visiting. I hope you learn something new, share, and are inspired to live healthier.

APPROACH & PHILOSOPHY

It doesn’t have to be hard. I wont lie and say a healthy lifestyle doesn’t take effort, but there’re plenty of hacks and shortcuts that make a it easier. It’s really about being informed, intentional, and developing good habits.

No judgement. I don’t believe in one type of diet or a single way of doing things. I also know that making changes can feel overwhelming. I’ve been there and I want to support you through the process of figuring out what works best for you.

Testimonials

Jessica is the real deal. Her wealth of knowledge runs extremely deep; beyond the surface of good nutrition and exercise practices Jessica understands and can distill the more complex connections between how we feed and move our bodies and how we function. She taught me practices that have eradicated my hot flashes, stabilized my metabolism, improved my concentration and most importantly helped me sleep more soundly. Jessica’s knowledge is surpassed only by her true passion to help other women (and others!) efficiently weave health and wellness into their busy lives. I am so grateful for what she taught me and will benefit from these changes for the rest of my life.

When it comes to staying healthy in an organic way, I always turn to Jess for advice. I’ve known Jessica for more than 10 years now and, in that time I’ve seen how dedicated she is to not only staying fully informed about what she puts in her body, but also doing the necessary research to understand how our bodies react to external elements. I’m so grateful for her support and have really leaned on her knowledge to be mindful of and to transform my sleep, eating habits, cookware, skincare, electronic use, and so much more! Thank you for all you do, Kalefornian!

I would recommend Jessica to everyone. But, especially those who are busy parents in the thick of raising children, or working hard to meet deadlines. Jessica is versatile, consistent, clear, and inspired. She has a gift for making the good life real. No empty promises, no gimmicks, just great advice, the wisdom of personal experience, and superb coaching.

Through my the 3-month health coaching program, I realized that how I feel sets the tone for everybody else in the family. The truth is that taking care of myself allows me to take care of my family. The benefits that I’ve seen are now projecting onto the rest of the family and we are all better for it.”

The most significant overall change I have noticed has been: For me this came through most in a shift from black and white to more connective thinking. For me this was a lifestyle shift. Before working with Jessica, I didn’t have much compassion for myself and was very black and white in my thinking about food and exercise. Because of our work around habits and joy, I have stepped into a life that is seeped in compassion for the journey of self care, grounded by connection to others, and full of cravings for life-giving food.