I’ve spent over a decade learning everything I can about staying healthy. Over that time, my opinions have evolved and my beliefs have become more nuanced. After years of applying these lessons in my own life with great success, I went back to school to become a certified Integrative Nutrition Health Coach. In that capacity, […]
My Four Guiding Principles for Healthy Living Read More »
This chicory salad combines crunchy and mildly bitter chicories, creamy avocado, sweet citrus, and hearts of palm for a delicious salad. My dinner party go-to!
The Best Chicory Salad (aka my Dinner Party Salad) Read More »
Learn why I avoid vegetable oils as much as possible. These highly processed seed oils are everywhere, but they’re linked to inflammation and many health issues prevalent in the modern world. Learn what oils I use liberally and get practical tips on how to avoid them.
What’s the Problem with Vegetable Oil? Read More »
This easy homemade pasta sauce is a total crowd pleaser! It’s sugar-free, vegetarian, gluten free, keto, and paleo compliant (if you tolerate grass-fed butter).
Easy Homemade Pasta Sauce Read More »
Here are 10 of my best tips for staying healthy and feeling great while you travel. Whether you’re flying, driving, staying in a hotel, Airbnb, or with relatives – keep these in mind and have a great trip!
10 Tips For Staying Healthy While You Travel Read More »
Ready for a comforting meal full of amazing flavor? This Moroccan-spiced chicken tagine with olives and lemons wont disappoint. Keto, Paleo, Whole30 compliant!
Moroccan Spiced Chicken with Lemons & Olives Read More »
This delicious chicken soup is loaded with veggies and great for boosting the immune system, fighting inflammation, and promoting a healthy gut. Using an Instant Pot speeds up the whole process, but it’s not necessary!
The Best Instant Pot Chicken Soup Read More »
Non-toxic baby gear: part 2 my picks & recommendations This post contains affiliate links. See disclaimer for more info. Recap from Part 1 As I mentioned in Part 1 of this post, I’m a research nerd, and just about every product I’ve chosen for my little ones has some amount of thought or investigation behind it.
Non-Toxic Baby Gear: Part 2 Read More »
Learn about non-toxic baby gear, how to avoid unwanted chemicals, and see my picks: mattress, nursing pillow, feeding (bottles, milk storage), car seat more.
Non-Toxic Baby Gear Read More »
Easy homemade pasta sauce with spaghetti squash Anytime I have store-bought pasta sauce, I’m reminded that it’s never as good as what I can make myself with about 15 mins of effort. Since jarred sauce often contains added sugar and preservatives, making my own sugar-free pasta sauce is a no-brainer. This recipe makes enough for
Easy Homemade Pasta Sauce with Spaghetti Squash Read More »
Instant Pot artichokes with avocado oil aioli is an easy and extremely nutritious side. Loaded with antioxidants and healthy fats, they’re GF, Keto and Paleo friendly.
Instant Pot Artichokes & “Good on Everything” Aioli Read More »
Based on years of health and wellness research, here are 7 free health hacks and daily practices to feel your best. Are you doing any of them already?
7 Free Health Hacks That You Can Do Today Read More »
Get practical tips and 3 easy ways to fined clean, non-toxic personal care products. Also learn why you should avoid ingredients in most conventional brands.
3 Easy Ways to Find Non-Toxic Personal Care Products & Why You Should Read More »
