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KALEIFORNIAN.COM | JESSICA TURNEY, INHC
inspiring healthy living by making it approachable, practical and actionable
I’ve spent years researching nutrition, longevity trends, common household toxins, habit formation and strategies for healthy living. I love helping people, and nothing makes me happier than sharing this goodness with others and supporting positive changes.
As a certified health coach, I take a whole person approach and meet my clients wherever they are on their wellness journey. We partner to explore the root cause of symptoms, set realistic goals and develop a plan to improve the client’s health and wellbeing.
I believe that our bodies are the best doctors. They tell us what works for us and what doesn’t. My job is to ask the right questions, provide accountability, make suggestions, and help clients tune into their bodies and identify patterns to fuel lasting change.
In addition to my formal training as an Integrative Nutrition Health Coach, I’ve studied and experimented with numerous lifestyle factors that impact our wellbeing, including: exercise and movement, environmental toxins (cookware, plastics, indoor air pollutants, personal care products), sleep, circadian rhythms, mindfulness and somatic experiences to manage stress.
Passionate about helping clients: cut sugar / refined carb cravings, reduce exposure to common toxins, achieve and sustain a healthy weight, balance hormones throughout lifer stages, optimize health for improved fertility, incorporate home cooking and healthy eating for the whole family, resolve gut issues, regulate blood sugar and manage stress.
