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Roasted sunchokes with parsley

Roasted Sunchokes

  • Author: Jessica Turney
  • Prep Time: 5 minutes
  • Cook Time: 20- 30 minutes
  • Total Time: 35 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American / Mediterranean

Description

Oven roasted sunchokes are simple to prepare, delicious, and a great source of fiber, potassium and iron. 


Ingredients

  • Sunchokes, 1 lb
  • Avocado oil, olive oil, bacon fat or duck fat, 1 – 2 TBS 
  • Salt and pepper to taste
  • Sprigs of fresh rosemary (optional) while roasting
  • Toppings (optional): parsley, lemon juice, dill tahini sauce, or garlic aioli

Instructions

  1. Rinse well. It may be necessary to use a scrub brush or break apart some of the knobs to clean between the crevices. No need to peel the skin.
  2. Chop into 1/2 – 1 inch pieces, arrange spaced out on a baking sheet, drizzle with oil and sprinkle with salt and pepper. Note: If you’re using an animal fat that’s solid, add a few dollops and toss after a minute or two in the oven. 
  3. Roast on 425 for 20-30 minutes. Check on them every 10 minutes and give the pan a toss. They are done when the edges are a crispy golden brown and the center is soft.
  4. Serve immediately. Optional toppings: parsley, lemon juice, dill tahini sauce, or garlic aioli.

 


Keywords: Sunchoke, Jerusalem Artichokes, Sunchokes, Roasted Vegetable, Side Dish, Vegetable Side, Seasonal Vegetable